10 Super Healthy Fruits in the World to Consume

It’s quite easy to find super healthy fruits which are more beneficial for your health because Science has vast research in this field and it now becomes obvious that which constituents are present in different fruits and vegetables.

A large number of fruits are available in the world which is both healthy and tasty. By adding these fruits to your plate and filling it with vegetables, quality protein, and other whole foods, you’ll have meals that are wonderful, versatile, and good for your health. Here are 10 incredibly healthy fruits, most of them are tremendously delicious.

1. Apples

Apples are enriched with fibre, vitamin C, and various antioxidants. They are very delicious and make a wonderful snack if you find yourself hungry between the meals. 52 calories are available in 100 grams of Apple. It can be easily availed in all over the world.

2. Avocados

Avocados differ from most of the fruits because they are filled with healthy fats instead of carbohydrates. They are not only creamy and tasty but also enriched with fibre, potassium, and vitamin C. 160 calories are available in 100 grams of Avocados.

3. Bananas

Bananas are considered the world’s best source of potassium. They’re also enriched in vitamin B6 and fibre, as well as convenient and portable. 89 calories are available in 100 grams of Bananas.

4. Blueberries

Blueberries are not only tasty but also the most powerful source of antioxidants in the world. Enriched in vitamin C with 57 calories per 100 grams.

5. Oranges

Oranges are famous for their vitamin C content. What’s more, they’re enriched with fibre and antioxidants. Very delicious and easily accessible all over the world. 47 calories are available in 100 grams of Oranges.

6. Strawberries

They are super nutritious and low in both carbohydrates and calories. They are enriched with vitamin C, fibre, and manganese ions and are definitely among the most delicious foods in existence. Only 33 calories are available in 100 grams of Strawberry.

7. Cherries

They have a lower glycemic value than that of most other fruits, so they won’t wreak havoc on blood sugar levels. Besides, the cherries may help relieve symptoms of gout and arthritis. 50 calories are available in 100 grams of cherries.

8. Mango

Mangoes are a high source of vitamin C. They also contain soluble fibre, which can give many health benefits. Besides, mangoes have high antioxidant and anti-inflammatory properties that may help decrease the risk of disease. 60 calories are available in 100 grams of Mangoes.

9. Guava

Guava has a high nutrition profile. Eating just one ounce (28 grams) of guava will provide you with 107% of the RDI for vitamin C. They are also high in fibre, potassium, manganese, Vitamin A and copper.
The antioxidants in guava have been shown to save cells from oxidative damage, showing that they may help decrease the risk of chronic diseases. 68 calories are available in 100 grams of Guava.

10. Papaya

It is enriched with vitamins A and C along with potassium and folate, therefore it very healthy fruit. It is also high in the anti-cancer antioxidant lycopene concentration. 43 calories are available in 100 grams of Papaya.

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Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to, Mukaalma, and Pylon TV.

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