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The Keto-Diet: A Comprehensive Guide to Keto. Everything you need to know!

Introduction A high-fat diet with adequate-protein and low-carbohydrates is known as Ketogenic or simply a keto diet. The name keto is given to this diet because it allows the body to produce ketones which are small fuel molecules. These fuel molecules act as the alternative energy source instead of sugars. It offers many health benefits against harmful diseases such as diabetes, cancer…
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ArticlesFoodsKeto-DietLatest

Best Keto-Friendly Drinks

At the start of a keto diet, when your body is adapting to severely low carbohydrates, your body’s hydration status will shift because of lack of glycogen as body stores carbohydrates in the form of glycogen, which holds onto water. If you’re on a low-carb diet…
ArticlesFoodsKeto-DietLatest

What to eat on a keto diet?

The keto diet is a very low-carb, moderate protein and higher-fat diet. While you take a small number of carbohydrates on a keto diet, you maintain moderate levels of protein and fulfil your energy needs by increasing your fat intake. The increase in fat and the reduction in…
ArticlesFoodsKeto-DietLatest

Keto-diet can help you get some unexpected health benefits

The low-carb diet is a wonderful and fast way to lose weight, but studies have revealed many other benefits of the low-carb, high-fat approach to eating. Here we will discuss a few unexpected benefits that people following a keto diet plan might see. The rise in energy levels Keto diets contain high-fats which contain double the amount of energy as compared to an equal number of…
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FoodsKeto-Diet

Keto Diet – Introduction and Types

Introduction A high-fat diet with adequate-protein and low-carbohydrates is known as Ketogenic or simply a keto diet. The name keto is given to this diet because it allows the body to produce ketones which are small fuel molecules. These fuel molecules act as the…
FreelancingLatest

LinkedIn introduces a new feature for freelancers

LinkedIn started a new feature “Open for Business“. This new feature offers the freelancers and small business owners to add their services to their LinkedIn profiles. This provides potential businesses to discover these freelancers, small businesses from LinkedIn…
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FAO to Support Pakistan for controlling Locust

Director-General of the Food & Agriculture Organization of United Nations (FAO) Mr. Qu Dongyu is on a visit to Pakistan from February 14-16, 2020. He called on the Minister for National Food Security & Research makhdoom khusro bakhtiyar today in his office along…
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Newly appointed DG ISPR Major General Babar Iftikhar

Major General Asif Ghafoor has been replaced by Major General Babar Iftikhar as the new Director-General Inter-Services Public Relations. Major General Ghafoor has been appointed as the General Officer Commanding Okara. Major General Ghafoor was appointed as the DG ISPR in December 2016. The former DG ISPR took to the Twitter handle and wrote, “Thanks to everyone I have remained associated…
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