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Benefits of Star fruit: Control blood pressure and lose weight

Star Fruit For Blood Pressure: Carambola which is commonly known as Star fruit is a sweet and sour fruit. This fruit contains many essential nutrients, Starfruit can be effective in weight loss along with blood pressure control. Here we will discuss some benefits of Star fruit.

Benefits of Star Fruit

Fruits and vegetables should be an essential part of your diet. When it comes to choosing fruits, you have many options. Every fruit has its own special feature. Kamarkha which is commonly known as Star Fruit is a sweet and sour fruit. This fruit contains many essential nutrients, Kamarkha can be effective in weight loss with controlling blood pressure (Star Fruit For Controlling Blood Pressure). This fruit resembles a star with yellow and green colours. 

Lotus contains many essential nutrients including fiber, potassium, vitamin C, vitamin B5, folate and a small amount of protein. These fruits are also low in calories, which can be beneficial for weight loss. You can enjoy the star fruit as usual or use it to prepare sauces, jams or even make a juice and drink it.

These are the great benefits of Star Fruit. These Are The Great Benefits Of Star Fruit

1. benefits of Star fruit in controlling high blood pressure

Star fruit contains potassium and fiber which can help control high blood pressure. You can include kamarkha along with other fruits in your diet to fight high blood pressure. A healthy diet can help you fight high blood pressure effectively.

Control Blood pressure

2. Effective in controlling bad cholesterol

High amounts of fibre-rich fruits help to control cholesterol levels. It can promote overall heart health. Controlled blood pressure and cholesterol contribute to a healthy heart.

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3. Helpful in weight loss

This fruit has very few calories. It also contains fiber which can keep you full for longer and can make you consume fewer calories. High fiber content will also promote digestion. These qualities of star fruit make it favorable for weight loss.

Weight Loss

4. Beneficial for your skin and hair

Star fruit also has aesthetic benefits. It can promote the health of both skin and hair. The presence of vitamin C makes it beneficial for your skin. Vitamin B enhances hair health and promotes hair growth.

5. Also beneficial in diabetes

Star fruit can also be a healthy option for diabetes patients. Diabetic patients can eat fruits in moderation. It can be a healthy breakfast option for diabetes patients.

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Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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