Naeem Ur Rehman
Some nutritious foods that can help to stay away from them by managing anxiety, depression and stress levels. Here is a list of foods that are important to be a part of your diet.
Food For Stress Relief
During quarantine, it is quite easy to have anxiety, stress or depression problem because your daily activities are interrupted due to restrictions which are not easy to follow especially mentally at times. is. However, there are some nutritious foods that can help you avoid this by managing anxiety, depression and stress levels. Diet is also very important for our mental health. There are some foods that need to be included in the diet to maintain better mental health.
Get rid of stress, anxiety and depression by consuming these foods
1. Yogurt
You will be surprised to know that yoghurt can help reduce anxiety. A correlation has been observed between consumption of probiotic foods and a reduction in social anxiety. A good yoghurt usually contains 100 million probiotics in one-gram and about 25 billion probiotics in a cup. Include this in your daily diet.
Food For Stress Relief: Yogurt can be a part of your breakfast and evening snack
2. Almonds
Almonds contain magnesium which can effectively treat anxiety-related symptoms, as insufficient magnesium decreases the levels of the neurotransmitter serotonin in the brain. Just 1 ounce of almonds which contains 75 mg of magnesium in about 12 nuts which is about 19% of your recommended daily value. You can also get magnesium from foods like legumes, and seeds.
3. Berries
Berries such as raspberries, blueberries, strawberries, and blackberries are one of the largest antioxidant foods available to you. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for 2 years with antioxidants and placebo. After 2 years, those who were treated with antioxidants had significantly lower depression scores.
4. Apples
An apple, if eaten with these foods, gives you good results for a long time. Like berries, apples are rich in antioxidants that can help prevent and repair oxidation damage, inflammation. They are also rich in soluble fiber that balances blood sugar levels.
5. L-theanine
L-theanine is an amino acid usually present in green tea extracts. It is a precursor to the neurotransmitter GABA (gamma-aminobutyric acid), which can reduce physiological responses to stress, and relieves the nervous system and can help relieve anxiety. It also has features that provide protection against environmental neurotoxins.
Every nutrient and food plays an important role in your body. You should not choose to consume nutrients or specific foods without consulting your doctor or reputed nutritionist. Self-employed treatment can often have poor results.
