What to Eat In Asthma: Asthma is a long-lasting disease that needs long-term treatment. People with asthma should avoid preservative foods. In addition to environmental factors such as respiratory allergies, exposure to smoke or pollution, and genetic sensitivity, diet is also important to prevent symptoms of asthma.
Foods To Avoid In Asthma: Asthma is a long-lasting disease that needs long-term treatment. People with asthma should avoid preservative foods. In addition to environmental factors such as respiratory allergies, exposure to smoke or pollution, and genetic susceptibility, diet is also important to prevent symptoms of asthma. Some people question what should not be eaten in asthma? (What Not To Eat In Asthma) Here we are telling about some things that should not be taken by Asthma Patients.
Asthma is characterized by inflammation of the bronchial tubes which can cause shortness of breath, chest tightness or pain, wheezing and cough. Experts suggest that foods that you may be allergic to may also have symptoms of an asthma attack.
Asthma patients should not eat these things. Asthma Patients Should Not Eat These Food
Depending on the type of allergy already present to the asthma patient, symptoms may be triggered. Foods such as garlic, cold foods such as yogurt or ice cream or lactose-based products such as milk and milk products, fish, junk food and processed foods can usually trigger asthma. These foods are especially harmful for the asthmatic patient because they can cause inflammation in the lungs or some infection in the airways, which can cause difficulty in breathing.
Food To Avoid In Asthma: Some Things Can Be A Trigger For Asthma, Avoid Diet Today
People with asthma should avoid preservative foods as they contain chemicals and high amounts of sodium, which can cause allergies and trigger symptoms.
Alcohol can also increase blood pressure levels and increase obesity, in addition to bloating. Maintaining body mass index (BMI) is important for an asthma patient. If the patient’s BMI is higher than 30–35 grade 1 or grade 2 obesity, excess fat can cause more difficulty breathing.
Make a distance from fried food. Do not include fried things in the diet as much as possible. Eating peanuts should be avoided in asthma. In this disease, it is not right to consume too much salt. Junk food and canned food, stale food, butter etc. fat diet can increase this problem even more.
These are some things not to eat
– Cow’s milk.
– tree nuts.
Eat these things in asthma. Eat These Foods in Asthma
“Antioxidant foods such as nuts or vitamin D-rich foods, magnesium-rich foods such as spinach or pumpkin seeds, and omega 3 fatty acids such as flax seeds can help. In addition, by promoting foods such as ginger, turmeric, lemon and honey, it can help in overcoming asthma. Therefore, you can take a glass of hot ginger water or turmeric water in the morning.