World No Tobacco Day: On this World No Tobacco Day, you can decide to quit tobacco, cigarettes. There are many people who want to get rid of tobacco and cigarette addiction, but they cannot stop their craving. Many people also question how to quit cigarette addiction (How to Quit Cigarette Addiction). For such people, here are the domestic ways to quit cigarettes.
World No Tobacco Day 2020
World No Tobacco Day is celebrated for quitting tobacco addiction and spreading awareness about the harm caused by tobacco. Tobacco is harmful to health. The intoxication of gutka, paan, tobacco or beedi and cigarettes can push you to death. World No Tobacco Day aims (World No Tobacco Day) is to let people aware of the harm caused by smoking. There is a risk of cancer from smoking. These lines are written as warnings on tobacco and cigarette boxes, but in spite of this, they consume thousands of millions. Cigarette addiction can put you in the grip of many serious diseases.
On World No Tobacco Day, you can decide to quit tobacco, cigarettes. There are many people who want to get rid of tobacco addiction, but they cannot stop their craving. Many people also question how to quit cigarette addiction (How to Quit Cigarette Addiction). Home Remedies To Quit Cigarettes are given here for such people, by trying them, you can get rid of tobacco addiction.
These Ayurvedic remedies are wonderful to get rid of tobacco and cigarette. These Ayurvedic Remedies Are Wonderful To Get Rid Of Tobacco
1. Exercise and Yoga to Get rid of tobacco and cigarette
Yoga not only keeps our body healthy but can also help in increasing the ability of control of mental senses as well. Exercise and yoga can help quit tobacco addiction. Often you have noticed that when you are more upset or under stress, you consume more cigarettes or tobacco, but exercise and yoga helps in reducing your stress. By doing yoga daily you can get rid of tobacco addiction.
2. Ashwagandha and Asparagus
Both these herbs can be helpful in fighting many diseases. Both of these herbs are used extensively in Ayurveda. Regular intake of tobacco or smoking causes the body to accumulate toxic compounds such as nicotine, but herbs like ashwagandha and asparagus help to flush out these toxins from the body. If you consume these herbs daily, then you can help to get rid of cigarette or tobacco addiction.
3. Amla to Get rid of tobacco and cigarette
Consuming Amla can provide many health benefits. Amla can be consumed to fight many diseases. Amla can boost your overall health. Whenever you want tobacco, the best way to ignore it is to chew amla. You can store the gooseberry dry and store it with light amchur powder or a platter.
4. Celery is also beneficial
You have to find excuses not to consume it to quit tobacco addiction. Whenever you have craving for tobacco and cigarette, you can chew celery. This may reduce your desire to chew tobacco. Celery is very beneficial for digestion and stomach.
5. Herbal Tea
Herbal tea can also be beneficial in reducing tobacco gravings. When you have cigarette or tobacco craving, you can take herbal tea. This is one of the healthier options to reduce your craving. Herbal tea can also be beneficial for your overall health.