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High blood pressure: how salt affects blood pressure, learn 4 home remedies to control high blood pressure!

Natural Remedy For High Blood Pressure: There may be many changes in your lifestyle which can help in reducing the risk of high blood pressure. The biggest change is to reduce salt intake. Also, home remedies for high blood pressure (Home Remedies for High Blood Pressure) can also be effective.

High Blood Pressure: The problem of high blood pressure is becoming common. It is directly related to our lifestyle and food. Whatever diet we take or do in daily routine, it affects our blood pressure. The heart pumps the blood which is transmitted throughout the body through the blood vessels. Blood pressure is the force or pressure with which blood pushes against the walls or sides of blood vessels as it flows through them. When someone has high blood pressure, it means that the blood pumping force in his body is very strong.

This force puts a lot of pressure on the arteries and the heart. If it is not controlled, it can cause a heart attack or stroke. There can be many changes in your lifestyle which can help in reducing the risk of high blood pressure. The biggest change is to reduce salt intake. Also, home remedies for high blood pressure (Home Remedies for High Blood Pressure) can also be effective.

Salt and high blood pressure. Salt and high blood pressure

Most of our food seems incomplete without salt. It not only adds flavor to our food but it is also our main source of sodium. Which is necessary for the functioning of our body, but at present people have started using excessive salt. As a result, people are falling prey to diseases like obesity, high blood pressure and heart problems.High Blood Pressure: Excess of salt can cause high blood pressure problem.

In a day, we should not consume more than 2-3 grams of salt. However, many fast foods and packaged foods use excess salt. It would be wrong to say that junk food should be cut completely – just this moderation is necessary.

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Why does salt constrict our arteries?

Salt is made up of sodium and chloride. It is chloride which is often responsible for high blood pressure. The combination of sodium and chloride deteriorates the delicate balance of compounds in the body that cause high blood pressure.

What changes should you make

You enjoy your food but keep in mind that you are tracking your salt intake. If it is not necessary to eat salt, then reduce the intake of salt and walk for at least 30 minutes every day. You will slowly start seeing positive changes in your body.

Home remedies to control high blood pressure Home Remedies To Control High Blood Pressure

1. Garlic will benefit 

Consuming garlic can control blood pressure. In addition, by consuming garlic, immunity can be promoted. Also, hair care and skin can also benefit. Home Remedies for Blood Pressure: High blood pressure can be controlled by consuming garlic. 

2. Black Pepper 

If your BP suddenly increases, then at that time you will drink half a glass of water with black pepper powder, then it can give relief from your increasing BP. If you consume black pepper regularly, then you can also avoid many serious diseases. Digestive problems can also be overcome with black pepper. 

3. Onion is beneficial

You must have heard the benefits of onion, but do you know that blood pressure can be reduced by consuming onion. Onion is found in plenty in the element flavonoids called quercetin, which can cause the blood vessels to thin, which is why blood pressure can be reduced by consuming onion.

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4. Amla is also effective

Consuming Amla not only provides relief in high blood pressure but it can also cure many diseases. You can get many benefits to the body just by drinking Amla or Amla powder in water.

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Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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