Naeem Ur Rehman
Hot Water Health Benefits: Drinking lukewarm water in summer can not only improve digestion but can also strengthen metabolism. In addition, there can be many health benefits of drinking lukewarm water.
Hot Water Health Benefits: Drinking hot water in summer can be beneficial. Drink Hot Water In Summer may get you wrong, but it is true. Drinking warm water throughout the year can be good for your health in many ways. Lukewarm water may be the best health supplement to help your body beat the harshness of the environment and stay fit. After all, 75 percent of our body is made up of fluids and for better functioning our body has to maintain the correct balance of electrolytes. Here are some reasons why you should drink hot water in summer and how it can make your body and your regular water more nutritious.
Drinking lukewarm water in summer can not only improve digestion but can also improve metabolism. In addition, there can be many health benefits of drinking lukewarm water. To make lukewarm water even more beneficial, you can add some more things to it.
Health benefits of drinking hot water in summer Health Benefits Of Drinking Hot Water In Summer
1. May increase immunity with metabolism
Drinking warm water is necessary for your metabolism and to maintain immunity. Drinking warm water in the morning can help maintain the correct electrolyte balance in the body and detoxify the toxins present in the body. Also, if you are at risk of seasonal flu, cold and cough, then drinking lukewarm water throughout the day can help to relieve chest congestion as well as nose.
2. Can benefit in cold cough
Tightness in your chest can affect your respiratory system. Deposition of mucus causes congestion, which can obstruct the airways of your lungs. Therefore, the best way to naturally dilute mucus and get them out of the body is to drink lukewarm water throughout the day. In addition, lukewarm water can also help in relieving sore throat and sinus issues.
Ways to make lukewarm even more beneficial
– Take 1 liter of lukewarm water
– Add 1 lemon
– 2 teaspoons honey
– Mix it well and drink it throughout the day.
Both honey and lemon are full of nutrients like vitamins C, D, E, K and B complex and beta-carotene, which can help in boosting immunity as well as relieving cold, cough and flu. Drinking warm water every morning can help to flush out toxins from the digestive system. Lukewarm water raises the body’s temperature, which in turn increases the metabolic rate, which can help flush out toxins from the body.
To detoxify the body
– Take 1 liter of water
– One spoon lemon juice
– 3-4 basil leaves
– 3-4 ginger julienne
This mixture will help flush out toxins from the body and may improve digestion as well as improve metabolic rate. However, ginger is hot in nature, so make sure you add a very small portion of it.
Helps in promoting weight loss
If you want to maintain fitness then water can be your best companion. Drinking warm water in the morning helps to flush out the toxins. However, drinking warm water increases body temperature, which can improve metabolic rate. It helps break down food molecules in your intestine and can help in better digestion along with the absorption of nutrients.
