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How To Improve Blood Circulation: If these 5 changes come in the body, then understand that your blood circulation has deteriorated!

Poor Blood Circulation Signs: Circulation of blood in our body is necessary to have a balance. You can stay away from diseases due to having healthy blood circulation. If the circulation gets bad then many diseases will start to develop in your body. Some signs may start appearing in the body as blood circulation worsens.

Poor Blood Circulation Signs: Circulation of blood in our body is necessary to have a balance. Due to healthy blood circulation, you can stay away from diseases. If the circulation gets bad then many diseases will start to develop in your body. Bad blood circulation can cause serious damage to your brain, heart, liver, kidneys and organs. Poor blood circulation can lead to problems like diabetes, blood clots, weight gain. It can happen to a person of any age because it is a very slow process. Some causes of poor blood circulation are – smoking, lack of exercise, prolonged sitting, wrong eating habits, pregnancy and weight gain.

The body is made up of thousands of blood vessels, which form the circulatory system. The circulatory system is responsible for sending blood, oxygen and nutrients to various organs of the body. In such a situation, to be healthy, blood circulation is very important. 

Identify bad blood circulation in the body with these signs. Identify Bad Blood Circulation In The Body With These Signs

1. Constipation complain

If you constantly have constipation, then your blood circulation has worsened. Digestive problems such as diarrhoea, frequent abdominal pain, constipation can occur again and again when blood circulation is poor. If you feel like this, consult your doctor and try some ways to improve blood circulation.

2. Staying Sluggish

Do you always feel tired? Always feeling tired can be a sign of poor blood circulation. Actually, due to this, the organs and muscles of the body do not get oxygen and nutrients, which makes you feel tired.

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3. Weak Immune System

The emphasis is on increasing immunity at this time, but if your blood circulation is poor then your immune system may also be weak. Poor blood circulation can also affect the immune system, because if the circulatory system malfunctions, the immune system becomes weak. 

4. Cold hands and feet

When the blood circulation worsens, the flow from which the blood should reach our organs is not able to reach the flow due to which hands and feet can become cold. Due to poor circulation, when enough blood is not available to provide heat to the organ which is away from the heart, it can cause cold hands and feet.

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5. Loss of appetite

If you are feeling less hungry then it can be a sign of worsening of blood circulation. Poor blood circulation causes loss of appetite and may slow the metabolic rate. This can also cause disturbances in digestion.

These are 5 tips to improve blood circulation. 5 Tips To Improve Blood Circulation

1. Drink 10-12 glasses of water daily.
2. Laughing therapy, exercise and yoga also help in blood circulation.
3. If you want to keep yourself healthy, then it is very important to be stress-free.
4. Essential nutrients like fibre, vitamins can work to keep blood attacks. 
6. By chewing 2 garlic on an empty stomach every morning, blood circulation can be improved.

Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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