Amla juice health benefits: Amla is usually found in every Indian kitchen. It is a dietary source packed with nutrients, which can boost your overall health. Amla contains high amounts of Vitamin C, which can help in boosting immunity. Amla is also good for your skin and hair.
How To Make Immunity Boosting Juice At Home
Amla is usually found in every Indian kitchen. It is a dietary source packed with nutrients, which can boost your overall health. Amla contains high amounts of Vitamin C, which can help in boosting immunity. Amla is also good for your skin and hair. Amla blood sugar levels or blood glucose levels (Control Blood Sugar Levels) to control, promote eye health, improve digestion and weight loss (Weight Loss)Can help It can be used as a home remedy even if there is a complaint of chest irritation. Amla Juice is also used as a remedy for many health problems. This nutritious drink can help in getting rid of toxins and keeps liver function right. Amla juice is a tangy drink, which can be used in various ways. Here are some ways to use Amla juice for better health.
How to consume Amla juice or Amla juice? (How To Consume Amla Juice?)
1. Mix it with aloe vera juice
We all know the benefits of aloe vera. It is used to make juice. You can consume Aloe Vera juice and Amla juice. This drink is a perfect immune booster. It can also help in detoxification, which promotes the health of your skin and hair.
2. Gourd, Amla and Honey
Gourd or ghee is a vegetable that contains plenty of water. To lose weight, this juice is consumed. Drinking this juice promotes heart health and helps in controlling blood pressure. This juice is also beneficial for diabetics. You can prepare an immunity booster drink with gourd and gooseberry.
How to make an immunity boosting drink: Take two amla and two to three large gourd. To make a paste, grind them well. Now, press this mixture to extract the juice. Add some honey to taste before drinking. You can drink half a cup of this juice in a day.
3. Water and Amla juice
Half a cup of gooseberry juice can be mixed in a glass of water. You can drink it as first thing in the morning. You can add some honey to taste. You can also take lukewarm water. This juice can reduce weight and reduce cholesterol levels.
