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Lassi or buttermilk: what is better to lose weight?

Lassi or Buttermilk: Which is Healthier: Lassi and buttermilk can provide you with calcium, vitamin B12, zinc and protein. Both drinks are also helpful in relieving acidity and heartburn.

Buttermilk or Lassi… which is the better option for you? Both of these are common summer beverages that can refresh and hydrate you in the scorching heat. These are both dairy products and can be easily made at home with yoghurt. They are both rich in probiotics and can provide beneficial bacteria to your intestines, which can improve gut health and digestion. But, if you are on weight loss diet, then it becomes important to know which of these two will prove to be fast weight loss for you. Celeb nutritionist Pooja Makhija has shared the answer to this question in a recent story on Instagram.

What is buttermilk or buttermilk, right? (Chaas or lassi: Which is Healthier?)

Makhija said in his post on social media, I will say in every way! Buttermilk or buttermilk is definitely a better choice. It is light, healthy, spicier and tangier. It is a rich source of vitamin C and probiotics. You can have many glasses in a day.

Buttermilk is also known as spiced buttermilk. Buttermilk is a beneficial summer drink that you can drink in summer. Instead of cola and other such beverages, resort to a natural drink to quench your thirst. And keep yourself well hydrated.

How to make Buttermilk: Preparation of this popular drink is super simple. You need mint and coriander leaves, green chillies, cumin powder, black salt and half a cup of yogurt. Blend them in a mixie. Mix the mixture in one and a half cup of curd. Add a little salt and two and a half cups of cold water. Mix well in a bowl.

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There are many more ways to make buttermilk, which you can find online. You can make it as per your choice. You can have a glass of buttermilk anytime during the day. Take it with lunch and will it help to prevent afternoon sluggishness as well.

Lassi or buttermilk
You can have a glass of buttermilk anytime of the day. Photo Credit: iStock

Apart from weight loss, lassi and buttermilk are both healthy drinks (Apart from weight loss, both lassi and buttermilk are healthy beverages)

Lassi and buttermilk can provide you with calcium, vitamin B12, zinc and protein. Both drinks are also helpful in relieving acidity and heartburn.

Buttermilk is more helpful in losing weight than Lassi because it is low in calories.

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Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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