what to eat on a keto diet to lose weight

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    What to eat on a keto diet?

    The keto diet is a very low-carb, moderate protein and higher-fat diet. While you take a small number of carbohydrates on a keto diet, you maintain moderate levels of protein and fulfil your energy needs by increasing your fat intake. The increase in fat and the reduction in carb intake puts your body in a metabolic state called ketosis. In…

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