Close Menu
  • Home
  • Business
    • Home-based
  • Education
    • Results
      • 12th Class Results
    • Scholarships
  • Science Daily
  • Blogging
    • WordPress
    • SEO
    • AdSense
      • Earn Online
  • Gadgets
    • Mobiles
  • Tips & Tricks
What's Hot

Ceasefire Accords and Transnational Power Games – Syed Sohaib Kirmani

May 11, 2025

12th Class Exams Scheduled on May 7 Postponed Across Punjab

May 6, 2025

Cheapest and Best Insurance in Italy: A Complete Guide

May 6, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
RaabtaRaabta
Subscribe
  • Home
  • Business
    • Home-based
  • Education
    • Results
      • 12th Class Results
    • Scholarships
  • Science Daily
  • Blogging
    • WordPress
    • SEO
    • AdSense
      • Earn Online
  • Gadgets
    • Mobiles
  • Tips & Tricks
RaabtaRaabta
Home » Ways to control blood pressure: make these changes in your diet
Uncategorized

Ways to control blood pressure: make these changes in your diet

Naeem Ur RehmanBy Naeem Ur RehmanMay 28, 2020No Comments3 Mins Read1 Views
Facebook Twitter Pinterest Telegram LinkedIn Tumblr Copy Link Email
Follow Us
Google News Flipboard
Share
Facebook Twitter LinkedIn Pinterest Email Copy Link

How to Reduce High Blood Pressure: High blood pressure or high blood pressure or high BP is also known as a silent killer, as it does not show any significant symptoms. These days high blood pressure is a common condition and many people do not realize that they are suffering from high BP problem. Because the symptoms of high blood pressure (Hypertension Significant Symptom) are rarely seen. People often seek treatment for high BP, as it can be dangerous for your health.

How to Reduce High Blood Pressure

High blood pressure or high blood pressure or high BP is also known as a silent killer, as it shows no significant symptoms and increases your risk of heart disease. . These days high blood pressure is a common condition and many people do not realize that they are suffering from high BP problem. Because the symptoms of high blood pressure (Hypertension Significant Symptom) are rarely seen. People often seek treatment for high BP, as it can be dangerous for your health. But the good thing is that high blood pressure can be controlled with some changes in diet and lifestyle. 

Diet plays an important role in maintaining healthy blood sugar levels, ie, blood sugar levels. The DASH diet is being followed nowadays to prevent high blood pressure. It can help treat and prevent hypertension. Let us know what you have to take care of in this.

Home remedies for hypertension, change diet and control high BP, learn about dash diet (Hypertension diet: Basics of the DASH diet)

1. Reduce sodium intake

Sodium is very harmful for people suffering from high blood pressure. To control the number of high blood pressure i.e. high BP, it is advisable to consume minimum salt. To prevent intake of excess salt, one should avoid placing salt on the table and add less salt to your food. Too much sodium can also increase the risk of osteoporosis and kidney diseases.

sd9u6rvo
Natural Ways To Lower Blood Pressure: Use less salt in your diet to control BP.

2. Include more fiber in your diet

Fiber-rich foods can control your blood pressure. Several studies have also stated that incorporating dietary fiber into your diet can lower blood pressure. Some fiber-rich foods that may be part of your dash diet include whole grains, vegetables, fruits and legumes.

3. Limit alcohol and caffeine intake

Excessive alcohol and caffeine intake are associated with high blood pressure. It is advised to drink in moderation and reduce caffeine intake. You can choose caffeine-free herbal tea over coffee.

dmja3i0o
How to Reduce High Blood Pressure: Drink less alcohol or caffeine.

4. How much food?

Keep in mind how much you are eating. Do not consume any foods in large quantities. Your dietitian will advise you on nutritional intake along with ensuring the right food and better blood pressure number.

Follow on Google News Follow on Flipboard
Share. Facebook Twitter Pinterest LinkedIn Telegram Email Copy Link
Naeem Ur Rehman
Naeem Ur Rehman
  • Website
  • Facebook
  • X (Twitter)
  • Instagram
  • LinkedIn

Naeem Ur Rehman is the visionary founder of Raabta.net, a platform dedicated to empowering minds and communities through knowledge. He brings a unique blend of global insight and deep-rooted purpose to his work.

Related Posts

BISE Rawalpindi Board Matric 10th Class Result 2021

October 16, 2021

9th Class Result 2021 For All Punjab Boards

October 8, 2021

10th Class Result 2021 Punjab BISE Boards

September 30, 2021
Top Posts

Why You Should Write for Raabta?

April 26, 2025693K Views

5 WAYS TO DOWNLOAD UDEMY COURSES FREE 2025 NEW METHODS

April 23, 2025256K Views

How to Win Erasmus Mundus Masters Scholarship?

April 21, 2025159K Views

Earning an Erasmus Mundus Scholarship in Final Year of BS: My Journey

April 21, 202587,531 Views
Don't Miss

Ceasefire Accords and Transnational Power Games – Syed Sohaib Kirmani

May 11, 20253 Mins Read925 Views

The recent India-Pakistan standoff has emerged as a significant concern for the international community. Given…

12th Class Exams Scheduled on May 7 Postponed Across Punjab

May 6, 2025

Cheapest and Best Insurance in Italy: A Complete Guide

May 6, 2025

PU Admission Test 2025: Undergraduate Admissions at Punjab University

May 3, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
About Us
About Us

​Raabta.net is a comprehensive Pakistani digital platform dedicated to disseminating knowledge across various domains. It serves as a valuable resource for students, professionals, and lifelong learners by offering a wide array of content in fields such as education, science, technology, business, health, and entrepreneurship.​

Email Us: info@raabta.net
Contact: +92 303 540 3114

Facebook X (Twitter) Pinterest YouTube WhatsApp
Our Picks

Ceasefire Accords and Transnational Power Games – Syed Sohaib Kirmani

May 11, 2025

12th Class Exams Scheduled on May 7 Postponed Across Punjab

May 6, 2025

Cheapest and Best Insurance in Italy: A Complete Guide

May 6, 2025
Most Popular

Why You Should Write for Raabta?

April 26, 2025693K Views

5 WAYS TO DOWNLOAD UDEMY COURSES FREE 2025 NEW METHODS

April 23, 2025256K Views

How to Win Erasmus Mundus Masters Scholarship?

April 21, 2025159K Views
  • Home
  • Education
  • Tech
  • Foods
  • Articles
© 2025 Raabta.net. Designed by Naeem Ur Rehman.

Type above and press Enter to search. Press Esc to cancel.