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Ways to control blood pressure: make these changes in your diet

How to Reduce High Blood Pressure: High blood pressure or high blood pressure or high BP is also known as a silent killer, as it does not show any significant symptoms. These days high blood pressure is a common condition and many people do not realize that they are suffering from high BP problem. Because the symptoms of high blood pressure (Hypertension Significant Symptom) are rarely seen. People often seek treatment for high BP, as it can be dangerous for your health.

How to Reduce High Blood Pressure

High blood pressure or high blood pressure or high BP is also known as a silent killer, as it shows no significant symptoms and increases your risk of heart disease. . These days high blood pressure is a common condition and many people do not realize that they are suffering from high BP problem. Because the symptoms of high blood pressure (Hypertension Significant Symptom) are rarely seen. People often seek treatment for high BP, as it can be dangerous for your health. But the good thing is that high blood pressure can be controlled with some changes in diet and lifestyle. 

Diet plays an important role in maintaining healthy blood sugar levels, ie, blood sugar levels. The DASH diet is being followed nowadays to prevent high blood pressure. It can help treat and prevent hypertension. Let us know what you have to take care of in this.

Home remedies for hypertension, change diet and control high BP, learn about dash diet (Hypertension diet: Basics of the DASH diet)

1. Reduce sodium intake

Sodium is very harmful for people suffering from high blood pressure. To control the number of high blood pressure i.e. high BP, it is advisable to consume minimum salt. To prevent intake of excess salt, one should avoid placing salt on the table and add less salt to your food. Too much sodium can also increase the risk of osteoporosis and kidney diseases.

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Natural Ways To Lower Blood Pressure: Use less salt in your diet to control BP.

2. Include more fiber in your diet

Fiber-rich foods can control your blood pressure. Several studies have also stated that incorporating dietary fiber into your diet can lower blood pressure. Some fiber-rich foods that may be part of your dash diet include whole grains, vegetables, fruits and legumes.

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3. Limit alcohol and caffeine intake

Excessive alcohol and caffeine intake are associated with high blood pressure. It is advised to drink in moderation and reduce caffeine intake. You can choose caffeine-free herbal tea over coffee.

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How to Reduce High Blood Pressure: Drink less alcohol or caffeine.

4. How much food?

Keep in mind how much you are eating. Do not consume any foods in large quantities. Your dietitian will advise you on nutritional intake along with ensuring the right food and better blood pressure number.

Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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