Ways to reduce Anger

Here are 11 natural and easy ways to Release Anger and feel comfortable:

1. Breathe

2. Recite

3. Visualize

4. Move mindfully

5. Check yourself

6. Vent

7. Look for humour

8. Change your surroundings

9. Identify triggers

10. Be grateful

11. Ask for help

Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to, Mukaalma, and Pylon TV.

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