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Ways to reduce Anger

Here are 11 natural and easy ways to Release Anger and feel comfortable:

1. Breathe

2. Recite

3. Visualize

4. Move mindfully

5. Check yourself

6. Vent

7. Look for humour

8. Change your surroundings

9. Identify triggers

10. Be grateful

11. Ask for help

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Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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