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Weight loss, blood pressure control, acidity and cold-cough, will eat relief in different problems? Learn here

Healthy Diet: You have many such things which can be helpful in relieving many diseases. One of these is tomato. To treat treatment of obesity, you do not know what are the funds, but every time there are failures in it! Also, controlling blood pressure is also a challenge. The problem of acidity can often trouble you.

Healthy Diet: You have many such things which can be helpful in relieving many diseases. One of these is tomato. To treat the treatment of obesity, you do not know what are the funds, but every time there are failures in it! Things consumed in salads and vegetables daily can reduce your weight loss. If fresh things vegetables and fruits are consumed, then it is not less than any medicine for you. Studies have also revealed that tomato juice can be beneficial for weight loss in weight loss.

This can help in reducing body fat. Apart from this, there are many vegetables which can not only help in reducing obesity but also your digestion, skin, hair, as well as acidity, blood pressure. Pressure) can help fight many diseases. Learn about some such fruits and vegetables here …

1. Eat these to lose weight

Those who are trying to lose weight should drink lemon water on an empty stomach in the morning. Mixing lemon and honey in lukewarm water can also benefit from drinking. This red succulent vegetable is a low-calorie food, in which the amount of carbohydrates is also very low. In this, due to the high amount of water, it gives a feeling of filling the stomach quickly. They are also easy to digest.

Fitness.

2. In high blood pressure

The juice of carrots, grapes, mosambi and sorghum can prove beneficial in controlling high blood pressure. High BP patients can include these things in the diet.

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3. For low blood pressure

If you have a complaint of low blood pressure, then take juice of sweet fruits and do not use citrus fruits. Grape and Mosambi juice can be very beneficial for you.

4. In case of acidity problem

If you have constipation, acidity in stomach problems, you should consume carrots, spinach, cucumber, mosambi, oranges and seasonal fruits and vegetables more and more. This can help in eliminating stomach problems. Healthy diet: know here what will be the problem of acidity by eating

5. For cold and cough

It can be beneficial to take radish, ginger, garlic, basil, carrot juice, mung bean for people suffering from long-term cough or cold cough due to cold.

6. To increase eyesight

To maintain eyesight, there is talk of eating many superfoods, but carrot and coriander juice can be very beneficial for you in winter.

Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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