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Weight Loss: Can you lose weight by eating bread and rice? Know

How Can I Lose Weight Fast: If your weight is increasing rapidly and you want to control it, then you do not need to do anything different. You just have to take care of your diet. Especially rice and bread. Yes! After the issue of weight loss with rice and bread, the question arises as to who is better for weight loss than rice or roti.

Easy Weight Loss Tips

If your weight is increasing rapidly and you want to control it, then you do not need to do anything different. You just have to take care of your diet. Especially rice and bread. Yes! After the issue of weight loss with rice and bread, the question arises as to who is better for weight loss than rice or roti. Rice and chapati are two main and integral parts of the Indian diet. Eating without rice and chapati often seems incomplete because we have been consuming both since childhood, but when we talk about weight loss, we often have rice to lose weight. It is advised not to consume chapati or both.

Many people say that eating rice makes the stomach grow, but you will be surprised that rice and roti can help you with weight loss. People look for easy ways to lose weight and ask what are the effective ways to lose weight ? Those who have doubts about rice and bread in their mind that if they increase weight, then you should definitely read this article. Because rice and roti have been considered beneficial in weight loss, but the question is who is more beneficial for weight loss in both.

Does rice cause weight gain? | Does Rice Cause Weight Gain?

Weight increases by consuming calories and rice also contain carbohydrate and fiber along with calories. Before making any assumption about rice, it is important to know a few things about it. One cup of white rice contains about 35 grams of carbohydrate. A cup of rice gives about 165 calories and 3-4 grams of protein. Like most carbs, rice also turns to glucose in the gastrointestinal tract. White rice has less fiber than brown rice. Brown rice also contains more vitamins and minerals. Brown rice contains manganese, selenium, phosphorus and magnesium.

Which is better than bread and rice. Which Is Better Than Bread And Rice

– Both roti and rice have the same carbohydrate and calorie value.

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Bread is full of nutrition. But sodium is also found in it. Every 120 grams of wheat flour contains 190 mg of sodium. At the same time, rice does not contain sodium. 

Rice has more starch than rice, which is easier to digest. 

– Rice contains lower dietary fiber, while bread has more protein and fiber content.

– The rice and bread have the same glycemin index. This means that it is helpful in keeping the blood pressure of the body regular. 

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Iron is also present in equal quantity in both rice and roti. 

– Rotis are rich in protein and fiber as compared to rice, which helps to keep your stomach full for longer.

– Due to the amount of starch in the rice, it is easily digested and in this way you start feeling hungry fast, and your stomach empties much faster than bread.

– Bread contains potassium, iron, calcium and phosphorus. At the same time, rice does not contain calcium and potassium and phosphorus are also low. 

Knowing all these things, it makes sense that both bread and rice are important in your diet. But still, in some ways, the bread which is more nutritious looks heavier than this. But at the same time, the benefits of rice can not be ignored. So it is important that you give both places in your diet.

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Naeem Ur Rehman

Written by Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of Raabta.net. He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to Aagahi.pk, Mukaalma, and Pylon TV.

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