What are the health benefits of a keto diet?

A ketogenic is a dieting plan which focuses on foods that provide healthy fats, moderate amounts of protein, and low carbohydrates. This is done to achieve the goal of getting more calories from the fats than from carbohydrates.

There are several versions of the keto diet, including the Standard Ketogenic Diet, the Cyclical Ketogenic Diet, the Very-low-carb ketogenic diet, and the Targeted Ketogenic Diet.

Why would you think about Keto Diet? There are several health benefits, proven by science and supported by medical experience, like these:

  • Lose weight

Researches have revealed that keto diets are often more effective to lose weight than other diets. Keto diets make it easier to lose body fats without hunger, and without having to count calories. 

The low-carb diets may help promote weight loss by boosting metabolism, reducing appetite and utilizing body fats into the formation of ketones.

One thing you should keep in mind that an effective keto diet for weight loss should be based primarily on real food, and not on processed food. Real food is meat, fish, vegetables, eggs, butter, olive oil, nuts, etc.

  • Reverse type 2 diabetes

Keto diets can help reduce or even normalize blood sugar by directly reducing blood sugar, improving insulin sensitivity and reducing inflammation.

If you can consistently and safely follow the ketogenic diet, you may potentially reverse type 2 diabetes.

  • Reduce the risk of certain cancers

Studies have shown that the ketogenic diet has a wonderful effect in helping prevent or even treat certain cancers.

Different studies and modern research in mice shows that intaking small amount of carbohydrates and keeping blood sugar under control through keto diet could help treat certain cancers by increasing the efficacy of standard chemotherapy.

  • Improve heart health

When you follow the low-carb diet, it is important that you should choose healthful foods. Some studies show that eating healthful fats and reducing carbs,  can help improve heart health by reducing cholesterol.


Weight loss, shrinking fat stores, lower blood sugar, improved mental clarity, and a calmer digestive system are the bonus benefits of the keto diet. The Low-carb diet can also help in lowering blood pressure, acne and skin improvements, and better fertility along with the grateful gut.

Naeem Ur Rehman

Pakistan's youngest blogger and the CEO of He is currently the student of BS Environmental Sciences at University of the Punjab, Lahore. He is also working as a senior advisor to, Mukaalma, and Pylon TV.

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